Writing Toward Wellness

Writing Toward Wellness

Journal writing can help you start a new chapter in your life — one that’s physically and emotionally healthier. Read the full article in Alive Magazine: Online or PDF
The New Age of Fitness

The New Age of Fitness

Mental health is the biggest trend in fitness. Celebrity trainers Erin Oprea and Jessica Schatz point the way toward more mindful workouts— and a happier you. Read the full article in Alive Magazine
Fed Up

Fed Up

Food waste’s contribution to climate change imperils future generations. These innovators are working to transform the food system—and consumers’ wasteful ways. Read the full article in Alive Magazine
Winning Hearts and Minds

Winning Hearts and Minds

Strengthening brain health and mental health in athletes of all ages and fitness levels is a no-brainer for these three rising female leaders in sport. Read the full article in Alive Magazine